Drink water – sounds counter productive but it really works
Try relaxing in the pool or ocean…. This takes a load off your feet… no pun intended
Wear comfortable, supportive shoes – its ok to wear flats mommas…
Avoid being outside and walking for long distances
Sit whenever you have a chance and better yet… put your feet above your heart
Don’t sit in chairs that do not allow your feet to fall flat on the ground (i.e. pub stools, huge couches etc.) Your feet should rest comfortably on the ground.
need help with anything pregnancy? hit us up at www.bellybuff.com
No comments:
Post a Comment